I have no doubt that God is at work in my life. Yesterday afternoon, when my boss realized that she wasn’t going to be able to attend, she offered me her spot in the Heart Math class. I’ve followed Heart Math on FaceBook and have been interested in the app and monitor for personal use. The concept of coherence is scientifically supported. It goes along with DBT and distress tolerance, mindfulness, all practices that I have used and benefitted from. Check it out!
Sorry, you have to cut and paste. I was struggling with my links. I’ll check in again later.
Love and hugs and prayers! Rebecca